Pivots fwd/back (5-7 minutes)

Drill Diagram


Have players sprint to red line then pivot
skating backwards while emphasizing crossovers
promote reverse pivot instead of stopping backwards
so not to lose speed during drill

IF TIME PERMITS, perform in reverse, therefore begin drill skating backwards
while doing crossovers and pivot at red line skating to opposite blue line (towards start)

Tags: - Pivots, - Backwards crossovers, - Transitions, - Slow down to perform properly (not a race!)