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1 On 1 Hockey Drills

1 On 1 (60)

 
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Selected Drills
 
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Gap control Forward speed Accurate passing
Squirt/Atom
               
F1 and F2 timing on getting open on the boards with pivot always eyes on the puck.
Bantam
               
8 to 10 min
Mites/Novice
               
8 to 10 min
Mites/Novice
               
Gap control Forward speed Accurate passing
Squirt/Atom
               
50/50 Battle for the puck
ALL
               
Gap Control Passing Skating Individual Skill
Bantam
               
Puck Protection Strength & Stability
Bantam
               
Peewee
               
Squirt/Atom
               
Bantam
               
Teach D to keep Offensive activity out of shaded area D Gap control backward skating D-man facing the play 1 on 1 skills
Mites/Novice
               
-gap control -backward skating -d-man facing the play -1 on 1 skills
Squirt/Atom
               
ALL
               
-1 on 1 -Lateral Movement -Tipping/Rebounds -Competition
Squirt/Atom
               
Bantam
               
Bantam
               
Gap Contol
Midget/High School
               
- tight gap
ALL
               
Crisp lead pass to start drill D needs to pivot and not take eyes of X D needs to time right for correct gap control
Midget/High School
               
1 on 1 battles
Midget/High School
               
Start learning what the gap is.
Squirt/Atom
               
Speed Hip on hip Puck protection Competition Cross overs Puck control Pivots Backwards skating
Squirt/Atom
               
D1 & D2 takes sticks and maintain good body position in front
Squirt/Atom
               
Agility skating,Puck control, body positioning, one on one
Squirt/Atom
               
quick passing, d's to take player early
ALL
               
D tight gap Keep F in Front Fowards Drive to the Net Shoot to score through screen
ALL
               
Peewee
               
Sharp tape-to-tape passes Forward must pivot and present good target Effective gap control
Midget/High School
               
Skating Defender, Outletpass, timing, 1 on 1
Bantam
               
- Players have to be awake and aware
Bantam
               
- D Recognize when to back up. - D Make good Pivot - Forward go Straight up boards
Squirt/Atom
               
skating defense regroup 1 on 1 from side
Bantam
               
pressure on D backcheck / regoup 1 on 1
Bantam
               
1 on 1
Mites/Novice
               
Passing D Gap Control Forward Speed
Mites/Novice
               
Squirt/Atom
               
Skate hard Good passing 1 vs 1 battle
Peewee
               
- 1 vs 1 - D inside position on F
ALL
               
Mites/Novice
               
- Tape to tape passes. Make sure player head is up while making pass and proper form. - Have D concentrate on keeping FW to the outside and force wide. - Get FW to drive wide with speed and make sure they use open ice carry when skating in open ice.
Squirt/Atom
               
Squirt/Atom
               
station 1: break-out like pass - forward to backward transition, battle down low Station 2: slide passes, pass positioning
ALL
               
quick/hard shots good passes speed moving in outside lane, close gap, keep to outside, 1-1 battle
Bantam
               
Squirt/Atom
               
- Protect puck - Keep feet moving - D must keep F from gaining position in front of net.
ALL
               
- Protect puck - Keep feet moving - D must keep F from gaining position in front of net.
ALL
               
Passing 1-on-1
Bantam
               
1-on-1 D Pivot Drill * quick foot speed for D * pivot control
Squirt/Atom
               
Defense position Speed Angling / Box Out
Squirt/Atom
               
- Protect puck - Get physical - Keep feet moving
ALL
               
- Protect puck - Get physical - Keep feet moving
ALL
               
- Protect puck - Get physical - Keep feet moving
ALL
               
High intensity required. SPOT RING and SHADOWING starts the drill. Once shot is taken the CORNER SHADOW 1 v1 breaks for the net. NEXT SPOT RING waits for the 1v1 to finish.
N/A
               
Angling Compete Edging Skating
Squirt/Atom
               
Pass Ahead Control Work to Outside Accelerate around Cone
10U
               
8 to 10 min
ALL
               
Gap control Forward speed Accurate passing
ALL
               
- Protect puck - Keep feet moving - D must keep F from gaining position in front of net.
ALL
               
-1 on 1 -Lateral Movement -Tipping/Rebounds -Competition
Peewee

 

 
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