Free 1 On 1 Hockey Drills
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Teach D to keep Offensive activity out of shaded area
D Gap control
backward skating
D-man facing the play
1 on 1 skills
Mites/Novice
-gap control
-backward skating
-d-man facing the play
-1 on 1 skills
Squirt/Atom
Crisp lead pass to start drill
D needs to pivot and not take eyes of X
D needs to time right for correct gap control
Midget/High School
Speed
Hip on hip
Puck protection
Competition
Cross overs
Puck control
Pivots
Backwards skating
Squirt/Atom
D tight gap
Keep F in Front
Fowards Drive to the Net
Shoot to score through screen
ALL
Sharp tape-to-tape passes
Forward must pivot and present good target
Effective gap control
Midget/High School
- D Recognize when to back up.
- D Make good Pivot
- Forward go Straight up boards
Squirt/Atom
station 1: break-out like pass
- forward to backward transition, battle down low
Station 2: slide passes, pass positioning
ALL
quick/hard shots
good passes
speed moving in outside lane, close gap, keep to outside, 1-1 battle
Bantam
- Protect puck
- Keep feet moving
- D must keep F from gaining position in front of net.
ALL
- Protect puck
- Keep feet moving
- D must keep F from gaining position in front of net.
ALL
1-on-1 D Pivot Drill
* quick foot speed for D
* pivot control
Squirt/Atom
High intensity required.
SPOT RING and SHADOWING starts the drill.
Once shot is taken the CORNER SHADOW 1 v1 breaks for the net.
NEXT SPOT RING waits for the 1v1 to finish.
N/A
- Protect puck
- Keep feet moving
- D must keep F from gaining position in front of net.
ALL
-1 on 1
-Lateral Movement
-Tipping/Rebounds
-Competition
Peewee
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