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Selected Drills
 
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Gap control Forward speed Accurate passing
Squirt/Atom
               
Squirt/Atom
               
-gap control -backward skating -d-man facing the play -1 on 1 skills
Squirt/Atom
               
-1 on 1 -Lateral Movement -Tipping/Rebounds -Competition
Squirt/Atom
               
Start learning what the gap is.
Squirt/Atom
               
Speed Hip on hip Puck protection Competition Cross overs Puck control Pivots Backwards skating
Squirt/Atom
               
D1 & D2 takes sticks and maintain good body position in front
Squirt/Atom
               
Agility skating,Puck control, body positioning, one on one
Squirt/Atom
               
- D Recognize when to back up. - D Make good Pivot - Forward go Straight up boards
Squirt/Atom
               
Squirt/Atom
               
Squirt/Atom
               
Squirt/Atom
               
1-on-1 D Pivot Drill * quick foot speed for D * pivot control
Squirt/Atom
               
Defense position Speed Angling / Box Out
Squirt/Atom

 

 
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