Defense Hockey Drills
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Forward protect the puck, while driving hard.
D-man keep forwards to the outside.
Peewee
D: Stay between man and the net while on boards battle.
Don't "chase the shoulder"
Use stick and feet
Don't reach with two hands unless in a battle
When going to the net - must beat fwd. Feet must be moving
Don't rely on your stick to hook
Know where the puck is
Fwd - quick feet to get D to commit to one side
Always looking over shoulder to find pass - or net drive
Peewee
Eyes up
Drop shoulder on 'pump fake'
Get to the mid ice (off the boards!)
Squirt/Atom
quick and decisive puck movement, clear communication between D pairs.
Peewee
Work on tape to tape passes in this progression where possible. Head up and shoulder check on each retrieval
Peewee
1st B play body and pin opponent
2nd B Take away cycle/pass option/ do not stand at the front of the net empty handed
Rover Support B1 in battle/1 stick length away/Patience/Secure puck when B1 has pinned or contained the opponent.
LS Low Support: head on a swivel/secure the ''Check In Zone''/hard out to the blue line/ shooting lanes
HS High Support Contain the corner battle/be aware of the dot player/hard out to the blue line/shooting lane
Junior
Crisp passes, quick decision, D follows play step in into the pass, hard shot and net drive
Squirt/Atom
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