Dryland Training Hockey Drills

Dryland Training (21)

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4 Square - 1-2-3-1

Agility Coordination

Peewee

4 Square - 1-2-3-4-1

Athletic Stance Agility Coordination

Peewee

4 Square - 1-2-4 (One Foot)

Agility 4 Square One Foot

Peewee

4 Square - 1-3-4-1

Agility 4 Square Soft Landings

Peewee

4 Square - 1-3-4-2-1

Agility 4 Square Quick Feet

Peewee

4 Square - 1-3-4-3-1

4 Square Agility Quick Feet

Peewee

4 Square - 1-4-1

Agility 4 Square

Peewee

4 Square - 1-4-2-3-1

4 Square Agility

Peewee

Agility Ladder: Horizontal In & Outs

Quick Feet

Peewee

Agility Ladder: Snake

Quick Feet Hip Rotation

Peewee

Box Station

ALL

Dot Drill - Single Foot - 5-4-3-1-2-1-3-5-4

Quick Feet Dot Mat Soft Landings

Bantam

Dots - 4-3-1-3-4

5 Dot Agility Two Foot

Peewee

Dryland Backhand to Forehand Pass

Present a good target. Bottom hand should slide as you pull the puck across the body.

Squirt/Atom

Dryland Circle Passing

Quick thinking. Read and react.

Mites/Novice

Dryland Cross and Drop

Reciver drops underneath puck carrier. Match speed control the pace meet in the middle

Squirt/Atom

Dryland Drill 1

Run at 80 percent of top speed. This is a race to the finish

Midget/High School

Dryland Fake Shot and Pass

Use hands and shoulder to sell the fake shot. Weight shift for deception.

Squirt/Atom

Lateral Scissors (Off-Ice)

Quick Feet Soft Landings Agility Ladder

Midget/High School

Mountain Climbers

Dryland Training Core Endurance Cardio

Peewee

Two-Foot Side Hops

Athletic Stance Jumping Controlled Landing

Peewee