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Dryland Training (21)

 
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Selected Drills
 
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Agility Coordination
Peewee
               
Athletic Stance Agility Coordination
Peewee
               
Agility 4 Square One Foot
Peewee
               
Agility 4 Square Soft Landings
Peewee
               
Agility 4 Square Quick Feet
Peewee
               
4 Square Agility Quick Feet
Peewee
               
Agility 4 Square
Peewee
               
4 Square Agility
Peewee
               
Quick Feet
Peewee
               
Quick Feet Hip Rotation
Peewee
               
ALL
               
Quick Feet Dot Mat Soft Landings
Bantam
               
5 Dot Agility Two Foot
Peewee
               
Present a good target. Bottom hand should slide as you pull the puck across the body.
Squirt/Atom
               
Quick thinking. Read and react.
Mites/Novice
               
Reciver drops underneath puck carrier. Match speed control the pace meet in the middle
Squirt/Atom
               
Run at 80 percent of top speed. This is a race to the finish
Midget/High School
               
Use hands and shoulder to sell the fake shot. Weight shift for deception.
Squirt/Atom
               
Quick Feet Soft Landings Agility Ladder
Midget/High School
               
Dryland Training Core Endurance Cardio
Peewee
               
Athletic Stance Jumping Controlled Landing
Peewee

 

 
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