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Dryland Training (21)

 
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Selected Drills
 
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Agility Coordination
Peewee
                         
Athletic Stance Agility Coordination
Peewee
                         
Agility 4 Square One Foot
Peewee
                         
Agility 4 Square Soft Landings
Peewee
                         
Agility 4 Square Quick Feet
Peewee
                         
4 Square Agility Quick Feet
Peewee
                         
Agility 4 Square
Peewee
                         
4 Square Agility
Peewee
                         
Quick Feet
Peewee
                         
Quick Feet Hip Rotation
Peewee
                         
ALL
                         
Quick Feet Dot Mat Soft Landings
Bantam
                         
5 Dot Agility Two Foot
Peewee
                         
Present a good target. Bottom hand should slide as you pull the puck across the body.
Squirt/Atom
                         
Quick thinking. Read and react.
Mites/Novice
                         
Reciver drops underneath puck carrier. Match speed control the pace meet in the middle
Squirt/Atom
                         
Run at 80 percent of top speed. This is a race to the finish
Midget/High School
                         
Use hands and shoulder to sell the fake shot. Weight shift for deception.
Squirt/Atom
                         
Quick Feet Soft Landings Agility Ladder
Midget/High School
                         
Dryland Training Core Endurance Cardio
Peewee
                         
Athletic Stance Jumping Controlled Landing
Peewee

 

 
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