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Goalie Hockey Drills
Goalie (76)
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"FIX YOURSELF"
Goalie Needs to FIX HIMSELF....Both feet on the goal line, big body, shoulders square to the shooter and no holes (use the Carry Price dead arm)
Squirt/Atom
1-7 goalie eyes
Squirt/Atom
1/2 B-fly on ice recovery
Peewee
10 Shot Goalie Puck Battle
Battle and intensity
Peewee
11 Visual Targets for Goalies
Learn Angles
Squirt/Atom
2 Cone Decision
ALL
3 high shot
Bantam
3 Shooter Rebound & Recovery
Movement Angles Rebound Recovery
Peewee
3-Shot Drill
high speed stay low on post
Squirt/Atom
4 Corner Double Loop
Feet Moving Goalie Warmup Heads Up High Tempo
Peewee
4 Zone Shot Drill
Shuffle Quick Feet Concentration
Mites/Novice
4-Cone Shuffle
staying square
ALL
5 Man Random Number
Skating Shooting Puck Handling
Squirt/Atom
5 Point Shooting
Movement
ALL
5 Puck Movement Drill
1. Always start from middle of the net 2. Eyes on the target 3. Deep knee bend 4. Quick feet
ALL
5'S
must stay set from start to finish
ALL
Angle and Buttlerfly
Control Body Up Straight Stick Cover 5 Hole Glove Ready
Peewee
Around the net pass
Make sure that the goalie calls out the number of fingers you are holding up, this forces him to look down it while handling the puck.
ALL
Around the net pass 2
Control of the puck
ALL
Back Door Shot
Visual Lead Tight Blocking Position Rebound Control
Peewee
Basic T-Push Save
Basic T-Push save drill
ALL
Basic Warmup
Basic Movements, leg strengthening and stance practice
Squirt/Atom
Battle Drill 2 (SW)
-beat the pass to be set for shot -quick to follow rebounds -battle hard
Peewee
Blind Ball
Ready in goalie stance, Reacting quickly
Squirt/Atom
Blind shot
track the puck
ALL
Boards
ALL
Box Drill
ALL
Butterfly - T-push Combo
Lead with hands. Keep head level. Strong t-push with crisp stop. Stand with back leg.
Mites/Novice
Butterfly Slide
One at a time Keeping frame forward, legs in proper position Blocker off the ice and ability to control slide
Mites/Novice
Butterfly Slide Transition
1. Be sure to hold butterfly position throughout 2. Do not lift inside leg 3. Inside knee should not leave the ice
ALL
Butterfly Slide, Slot positioning
Movement, positioning Butterfly slide Puck tracking rebound control
ALL
Catch Pass Drill / SPEED
Goalie Speed Drill
Mites/Novice
Coach Semi Circle Low Shots
Concentrates on low saves, stick, butterfly.
Mites/Novice
Crease Movement 1
T-Push Stance Post Knee Up
ALL
Crease Movement 2
Butterfly Slide Stance Angle Post Knee Up
ALL
Crease Movement Recovery Drill
Lead with eyes on puck Pivot body to get square to shooter Stick on ice - gloves up
ALL
Cross Ice T-Push
Pivot before t-push
ALL
Deflections
Rapid shooting
Midget/High School
Goalie "W" Downs & Ups with shots
Foot slide with down and up.
Squirt/Atom
Goalie Breakout
Blocking shoot in Transition to passing hard and accurate
Peewee
Goalie Breakout Warm-up
Timing, Goalie tracking and passing the puck
Midget/High School
Goalie Butterfly Rebound Pad Slides
Single push across net. Plant sliding foot behind post. Keep goal stick covering 5 hole will sliding.
Mites/Novice
Goalie C-cuts - Part 2
Stay in "Ready" Position. Head leavel. Hands forward. Stick flat on ice. Glove hand up.
Mites/Novice
Goalie C-cuts Part 1
Stay in "ready" position. Hands forward. Stick on flat ice. Glove hand up. Head stays level.
Mites/Novice
Goalie Clinic Special
Goalie Puck Tracking Non Stop movement of the puck Shooter puck distribution Passing cross ice
Mites/Novice
Goalie Drill 1
Lead with blocker and glove Keep stick on ice Goalie looks in the direction of movement During butterflty slide it is important for goalie to keep knees close together so as to not have a gap between legs.
Midget/High School
Goalie Follow the Puck
-Goalie Positioning -Pass Receiving -Shooting -Puck Handling
Squirt/Atom
Goalie pad slides
- Single push across net. - Plant sliding foot behind post. - Keep goal stick covering 5 hole will sliding.
Squirt/Atom
GOALIE RECOVERY DRILL
crease mobility
Squirt/Atom
Goalie Screen
Mites/Novice
Goalie Shuffle
Goalie Warm Up Drill - 3 min per rotation.
Mites/Novice
Goalie Skating Stations
2 goalies at a time. In the end with the skaters circles. 15 minutes for the station. Running simultaneous with players in 3 zone.
Mites/Novice
Goalie vs The World
- Players line up as shown - Goalie controls rebounds
Peewee
goalie warm up
RECOVER AND GET SET AT EACH PUCK CREASE MOBILITY
Squirt/Atom
Goalie X Drill
Shuffling Positioning
Mites/Novice
HPC Lateral Movement #1-2 shooters (SW)
-don't over play first shot -good body awareness so not out of position -good stick position -follow rebound -angle adjustment
ALL
HPC Movement Drill with shot #1.1 (2SH-SW)
-lead with eyes and head -strong pushes and crisp stops -set between movements
ALL
HPC Movement Drill with shot #1.2 (2SH-SW)
-lead with eyes and head -strong pushes and crisp stops -set before next movement
ALL
HPC Playing the Puck/Read and React #1 (3SH)
-must return to net quickly and be set for pass -must be aware of passing options -set puck on forehand side -good post position
Peewee
Iron Cross Intro
Stay in "Ready" Position for entire drill. Hands forward, glove up and stick flat on ice.
Mites/Novice
Lateral Movement 2 (SW)
-lead with eyes and head -strong push and crisp stop -must be aware of far side passing option
Peewee
Movement Drill 1.1 (SW)
-lead with eyes and head -strong pushes and crisp stops -be set before next movement
ALL
Movement Drill 2.1 (SW)
-lead with eyes and head -strong push and crisp stop
ALL
Movement Drill 2.2 (SW)
-lead with eyes and head -strong push and crisp stop
ALL
Movement Drill 2.3 (SW)
-lead with eyes and head -strong push and crisp stop
ALL
One-Touch Goalie Drill
Peewee
POST RECOVERY
CREASE MOBILITY
Squirt/Atom
Quick Feet
GOALIES MUST ALWAYS BE SQUARE TO THE PUCK.
Squirt/Atom
Quick Reflexes
- fast reflexes - control body movement - rebound control
ALL
Set / Save / Recover / Control
Coach Deflection Save Recover Butterfly Save Control
Mites/Novice
Shuffle Intro
Stay in "Ready" position. Keep head level. Use short, quick pushes. Hands forward, glove up and stick flat on the ice.
Mites/Novice
T-Push Intro
Keep head level. Lead with stick/glove. Turn leading toe out in direction of movement. Good hard push with back foot. Crisp stops with leading foot.
Mites/Novice
Tracking the puck
Goalie tracks square to puck as player travels across ice. be prepared for shot at any time
Mites/Novice
UCONN rebound
net presence
Bantam
Wall Deflections
Keep a good tempo
ALL
Yoder Drill #1
quickness
Peewee