Goalie Hockey Drills
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Goalie Needs to FIX HIMSELF....Both feet on the goal line, big body, shoulders square to the shooter and no holes (use the Carry Price dead arm)
Squirt/Atom
1. Always start from middle of the net
2. Eyes on the target
3. Deep knee bend
4. Quick feet
ALL
Make sure that the goalie calls out the number of fingers you are holding up, this forces him to look down it while handling the puck.
ALL
Lead with hands.
Keep head level.
Strong t-push with crisp stop.
Stand with back leg.
Mites/Novice
One at a time
Keeping frame forward, legs in proper position
Blocker off the ice and ability to control slide
Mites/Novice
1. Be sure to hold butterfly position throughout
2. Do not lift inside leg
3. Inside knee should not leave the ice
ALL
Movement, positioning
Butterfly slide
Puck tracking
rebound control
ALL
Lead with eyes on puck
Pivot body to get square to shooter
Stick on ice - gloves up
ALL
Single push across net.
Plant sliding foot behind post.
Keep goal stick covering 5 hole will sliding.
Mites/Novice
Stay in "Ready" Position.
Head leavel.
Hands forward.
Stick flat on ice.
Glove hand up.
Mites/Novice
Stay in "ready" position.
Hands forward.
Stick on flat ice.
Glove hand up.
Head stays level.
Mites/Novice
Goalie Puck Tracking
Non Stop movement of the puck
Shooter puck distribution
Passing cross ice
Mites/Novice
Lead with blocker and glove
Keep stick on ice
Goalie looks in the direction of movement
During butterflty slide it is important for goalie to keep knees close together so as to not have a gap between legs.
Midget/High School
- Single push across net.
- Plant sliding foot behind post.
- Keep goal stick covering 5 hole will sliding.
Squirt/Atom
2 goalies at a time.
In the end with the skaters circles.
15 minutes for the station. Running simultaneous with players in 3 zone.
Mites/Novice
-don't over play first shot
-good body awareness so not out of position
-good stick position
-follow rebound
-angle adjustment
ALL
-lead with eyes and head
-strong pushes and crisp stops
-set between movements
ALL
-lead with eyes and head
-strong pushes and crisp stops
-set before next movement
ALL
-must return to net quickly and be set for pass
-must be aware of passing options
-set puck on forehand side
-good post position
Peewee
Stay in "Ready" Position for entire drill.
Hands forward, glove up and stick flat on ice.
Mites/Novice
-lead with eyes and head
-strong push and crisp stop
-must be aware of far side passing option
Peewee
-lead with eyes and head
-strong pushes and crisp stops
-be set before next movement
ALL
Stay in "Ready" position.
Keep head level.
Use short, quick pushes.
Hands forward, glove up and stick flat on the ice.
Mites/Novice
Keep head level.
Lead with stick/glove.
Turn leading toe out in direction of movement.
Good hard push with back foot.
Crisp stops with leading foot.
Mites/Novice
Goalie tracks square to puck as player travels across ice.
be prepared for shot at any time
Mites/Novice
