Free Hockey Drills

Goalie (78)

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2 Cone Decision

ALL

4-Cone Shuffle

staying square

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5 Point Shooting

Movement

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5 Puck Movement Drill

1. Always start from middle of the net 2. Eyes on the target 3. Deep knee bend 4. Quick feet

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5'S

must stay set from start to finish

ALL

Around the net pass

Make sure that the goalie calls out the number of fingers you are holding up, this forces him to look down it while handling the puck.

ALL

Around the net pass 2

Control of the puck

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Basic T-Push Save

Basic T-Push save drill

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Blind shot

track the puck

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Boards

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Box Drill

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Butterfly Slide Transition

1. Be sure to hold butterfly position throughout 2. Do not lift inside leg 3. Inside knee should not leave the ice

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Butterfly Slide, Slot positioning

Movement, positioning Butterfly slide Puck tracking rebound control

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Crease Movement 1

T-Push Stance Post Knee Up

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Crease Movement 2

Butterfly Slide Stance Angle Post Knee Up

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Crease Movement Recovery Drill

Lead with eyes on puck Pivot body to get square to shooter Stick on ice - gloves up

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Cross Ice T-Push

Pivot before t-push

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Deflection 1

Concentrate on Puck, Position & Technique, Go Down Zone, Control Rebounds

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HPC Lateral Movement #1-2 shooters (SW)

-don't over play first shot -good body awareness so not out of position -good stick position -follow rebound -angle adjustment

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HPC Movement Drill with shot #1.1 (2SH-SW)

-lead with eyes and head -strong pushes and crisp stops -set between movements

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HPC Movement Drill with shot #1.2 (2SH-SW)

-lead with eyes and head -strong pushes and crisp stops -set before next movement

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Movement Drill 1.1 (SW)

-lead with eyes and head -strong pushes and crisp stops -be set before next movement

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Movement Drill 2.1 (SW)

-lead with eyes and head -strong push and crisp stop

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Movement Drill 2.2 (SW)

-lead with eyes and head -strong push and crisp stop

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Movement Drill 2.3 (SW)

-lead with eyes and head -strong push and crisp stop

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Quick Reflexes

- fast reflexes - control body movement - rebound control

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Wall Deflections

Keep a good tempo

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