F1 starts with the puck, D1 comes into the zone to close the gap, F2 then pops out of the corner to angle F1 and support the D.

After a shot attempt or successful turnover the backchecking forward F2 and become the attacker.

Notes: Continuous, backcheck to offence

*Option to Run this as a 2on1 where F2 feeds a pass to F1 and joins the rush, After attempt on goal F2 continues and gets a puck from F3 then they attack 2on1 the other way.

Tags: Defence, Angling, Backchecking, Continuous,