Station 1 8-10mins
1 without pucks ,1 with pucks. Forward skating around the circles -
focus should be on players ability to
cross over both ways and maintain
speed and control. Pass from coach for shot on net.

Station 2 - 8-10 mins
1 with out pucks, 1 with pucks.
Stop at each pylon, accelerate to the
next pylon and stop. Feet should
always face the far end when stopping. Pass from coach for shot on net.