Station 1 5-8 mins
1 without pucks , 1 with pucks Backward skating around the circles - pivot to forward while catching a pass from coach . Focus should be on players ability to cross over both ways and maintain speed and control

Station 2 5-8 mins
1 without puck . 1 with puck .Forward skating, player performs tight turns around the pylons. Receives pass from coach for shot on net. Evaluators should be watching for acceleration out of the turn and ability to control the puck on the forehand and backhand.

Groups will switch ends and run the last 2 Drills again