3 skaters in each of five lines go on coaches whistle
Leave far end for goalies

Full long strides 50%
Full long strides 100%
2 crossovers left, 2 crossovers right
1 foot alternating C cuts - outside and inside edges
Heel cuts
Wide stick handles
Wide stick handle with fake
Freestyle handles at blue/red/blue lines
Tight turns with 1/2 crossovers exiting at each line
Backwards crossovers to 1 foot alternating C cuts
2 backwards crossovers left, poke check, 2 to right, pokecheck