*** 10 Minute Stations

STATION 1 (Randy)
-Hip-to-Hands Checking. Players start facing each other. On the stick tap, Defense skates to back of circle and then transitions to forward taking wide berth around circle to allow for correct timing of check. Offense turns around immediately and skates around far cone, coming back into the zone picking up a puck. The Defense needs to angle the player into the boards to gain puck possession. This drill starts 1/2 speed to work on proper body position, moving up to full speed. Offense is not trying to avoid the check. The idea is to give both players the feel of getting hit and how to hit properly.

STATION 2(John)
-Thunderdome: 1v1 up to 2v2 Corner battle

STATION 3(Monte)
-Sticks in Lane: 4 players on outside as offense and 2 players inside as defense. After 4 successful passes, players can shoot on net.

STATION 4(Andy)
-3v3 2 Teams: 2 Groups will play in this game. After rotation, 1 group will rotate out and a new group becomes group 2. (each team will have this station twice) Group 1 will be defense of 1 net and offense of other net. 3 players in front of each net from each team. Players cannot cross imaginary line down middle. Goal is to protect your teams net and pass across to teammates to play offense on other net.