Station #1
Station 1: Stretch Pass Timing
After taking a shot on goal the player picks up a puck
from inside the circle and makes a pass to the
supporting player. Players from the O line support to
the boards and players from the X line support towards
the middle. The key is for the support players to time
their movement and always face the puck. This means
they might need to pivot to maintain facing the puck. Be in position when the passer needs you to be in position.
Switch directions part way through.

Station #2 progression break outs into a 1 on 1 . Two lines X starts with puck and skates around net. O breaks for low hash marks and receives a pass from X. Both players circle to their pylons and counter into a 1 on 1.

Station #3
Part A - one on one. switch after 30 seconds.
Part B - Face off's

Notes: Stations: 3 Stations x 9 minutes
On the whistle to change station, players do 5 jump
s
before moving on to the next activity. Coaches
distribute water at each station as the players arr
ive

Tags: 9 mins each station., Station #3 is split into two.