Full ice cones and danglers

Drill Diagram


Ice is split into 4 drill stations

Players on cones:
Warm up through cones with 2 foot stops - 1Rep
One foot stops outside edge facing up ice - 2 Reps
One foot stops facing down ice crossover out - 2Reps
Repeat one foot stops as time permits

Players on danglers:

Players will move through course on one leg, stepping over danglers and switching legs.

Outside edge step overs - 2Reps
Inside edge step overs - 2Reps
repeat as time permits