Station 1: Players preform x-overs around circles. Second player goes once first player passes. Add pucks second time through.
Station 2: Player weaves through pylons and goes back in line. Next player goes whae first player gets to second pylon. 2nd time through add pucks.
Station 3: Player skates forward to blue line, backwards to goal line then forward to blue line and so on. Second time through start backwards to blue line then forward to goal line.
Station 4: goalie works on positioning. See goalie drills plan.

Tags: Forwards Switch after 5min at each station, Defence stay at station for 10 min