Warm up - skating with puck
Goalie
1) Goalie practices post to post movements.
2) Goalie adds lateral butterfly movement post to post.
3) Shoot on goalie pads.
Note: emphasize stick along ice during movement.

Players
1) Players start from corner with puck.
2) Players perform crossovers with puck around circle.
3) Players move to the next circle and repeat.
4) Players exit second circle and drop off puck at coach.
5) Player skates backwards from one end of blue line to the other and stop.
6) Once all players complete drill, repeat drill in reverse.