On the whistle, players leave in groups (i.e. 3) and skate as hard as they can through the skating course. The players should push themselves to 100% and get back in line. The skate simulates a 100% effort shift of backchecking and then a rest period. Encourage players to pass as a form of competition and 100% effort until crossing the goal line. If players cheat and/or don't put in 100% effort put them at the front of the line.

Notes: This can also be done with a puck.

Tags: Effort