3 stations
Station 1. is battling in the corner 1vs1,2vs1 & 2vs2. Short hard 30 seconds shift and switch it up.

Station 2. Timed obstacle course. Starting in tire, around pylon, thru attack triangles, stick handle thru deviator,5 passes to urself on Xpasser, leave puck and skate to next player in tire and touch his hand to go. (each skater gets a practice round.

Station 3. Target shooting. Each player will receive 20 pucks from a coach and player shoots on target goalie. Have to pick corners and get into net in order for it to be a goal. (each shooter get's a practice round)

Notes: we need clip board and stop watch x2.

Tags: quick hands, quick feet,quick shot.