Skating Warm up - 3 sets of Zezels:


1st FWD (stopping in one direction with )

2nd BKWD (always turn and open up facing one side of boards)

3rd Always facing one end.

PLAYERS SHOULD SKATE AS HARD AS POSSIABLE BETWEEN BLUE/RED

Introduce a PUCK half- way through season.

Tags: Burst Speed, Stopping both ways, BKWD pivots both Ways.