Stretch & Go Flow drill

Drill Diagram

Animation #1   

Description

Flow drill to work on passing , timing and crashing the net.
Timing is important to keep drill flowing so pay attention and don't just go through the motions.

Set up as shown and start on coaches whistle.
1) when taking off from the corners stay as close to the boards as possible until you reach the blue line, once you reach the blue line then start making your turn across the ice.

2) when making the pass , pass where they are going not where they are and make it a hard pass (no soft get your team mate killed passes). Once you have made the pass crash the net but make sure you go behind the puck carrier.

3) puck carrier once you turn past 2nd tire go straight down the ice, DO NOT GO TO THE NET !!!! Head towards the corner and turn to set up and see the entire ice , player going to the net keep an eye on puck carrier while opening up for a pass.

4) make pass to net crasher and player in front of net try to redirect or one time the shot on net.

Notes: Second group of players start after center ice pass is made again staying to outside until reaching the blue line !!!!