This is a high-repetition stickhandling course. Pay close attention to when the next player can go to get maximum repetitions per player. X1 skates to the first gate and does a figure eight stick handle moving the puck through the gate using both backhand and forehand. The player moves onto gate two and pulls and puck to one side and moves it completely around the gate in a circle and then pushes the puck through the middle of the gate. The same motion is done on gate three but with a circle in the opposite direction as gate two. After the last gate, the player turns towards the boards and picks up speed via crossovers as they turn around the first gate and towards the net for a shot.

Notes: More gates/danglers can be added if they are available.

Tags: Control, Stick away from body