Agility and Handling Course 6

Drill Diagram

Description

X1 starts skating backwards and immediately gets a pass from the coach. They return the pass back to the coach while pivoting forward and skate in a circle and pivot backwards as they get close to the coach. The coach gives a pass back and the player then picots to forward with the puck. They then skate toward the second coach giving them a pass and pivoting backwards for a pass back as they skate backwards through the middle of the gates. As soon they receive the pass they pivot to forwards around the far gate and make another pass to the coach. They then pivot backwards and the coach will then return a pass them as they skate through the middle of the gates again. Once again they pivot forward and come around the close gate and make another pass to the coach. This time they build up speed as the coach chips the pass in front of the player which they can skate into. They curl around the far gate for a shot on the net.

Notes: The player must keep their head up and look at the passer.

Tags: Head up, Look at passer