Circle the dots (FW)

Drill Diagram

Description

First few times through do not circle the dots completely but do good two foot turns.

Second few times circle the dots completely and continue with good two foot turns.

Last few times do open hip turns around the dots. Only the very last dot will require a full circle.

Notes: This is not about speed. It is about doing it as fast as you can properly.

Tags: 1. Two foot turning., , 2. Open hip turns.