Warm up skating drill, working on skating fundamentals
1)W/O pucks, through the cones transition backward behind the net
1.1) quick feet forward
1.2) transitions at each cone
1.3) Jarome's
2.0) with pucks, taking a shot on the goalie
2.1) quick feet forward
2.2) tight turns, changing direction of the turn
2.3) transitions
2.4) jarome's

Notes: Skating warm-up, edge work, quick feet, transition and skate backwards behind the net