F1, F2, F3 (1/2 Ice) - Defence 1/2 Ice

Drill Diagram

Description

Offensive Side
Coach sends the ring into the corner
- F1 carries the ring to initiate long side attack
- F2 trails and moves to set a pick on the Coach, who is acting as the low defender
- F3 disappears and re-enters the zone to receive a drop pass from F1

Defensive Side
Coaches cycle the ring and work with the girls on defensive triagle

Notes: https://www.youtube.com/watch?v=ZsitouTXXO4
https://www.youtube.com/watch?v=w_I5hD57jhQ

Tags: F1 - focus on a good drop pass and timing, F2 - set position and don't move from the defender, F3 - execute low walk or back pass to F2