Players skate down into zone and complete a cross over circle at both circles going different directions.

Players skate up to blue line and stop. Lateral cross step to the cone, sprint forward & stop. Cross step back to the boards and turn around the cone to far wall.

Players skate to first cone and stop, skate back to next cone and stop, completing pattern for 4 cones and then sprint around 5th cone and stop back in line.

Repeat