D Agility / Puck Control

Drill Diagram


1 begins backwards with puck passing back and forth with 2. When 1 reaches the cones, if he's a right-handed shot, he steps forward moving laterally and shoots - if he's a left-handed shot, he stays backwards controlling the puck and shoots. After the shot, he proceeds to the corner to pick up a new puck, skates backwards to the blue line with the puck, moves laterally and shoots.

Tags: -Backward Puck Control, -Heads Up Shooting, -Lateral Movement, -Shooting Through Traffic