F1 starts with center ice curle
D4 goes in opposite direction when F1 reaches cone
F4 passes puck to F1 and follows pass (begins curle)
D1 goes in opposite direction when F4 reaches cone
F1 / D4 one on one rush results in SOG
F4 / D1 one on one rush results in SOG
F1 goes back in same line as started (behind F3)
D4 goes to opposite line of started (behind D3)
F4 goes back in same line as started (behind F6)
D1 goes to opposite line of started (behind D6)
Run continuously

Coaches at each end provide instructions to D or F in each respective zone.

Things to watch for:
D
- poke checks
- pivots to fwd quickly enough if being beat by F
- watches chest and not puck (anticipates move/deke from F)
- blocks shot

F
- head up
- looks for hole, between legs, head fake
- cuts in front of net for quick shot
- protects puck from D
- uses D as a possible shot screen
Make sure there is no stopping and encourage shots on net early on.

Tags: Passing and Timing Drill, Quick Paced, Pass and Go, 1 on 1