split up in each corner (half and half) both lines need pucks. On whistle two players take off (1 from each line with puck) and skate the given formation around the pylons maintaining high speed (two cones are shared with player coming other direction but with timing they should alternate around those cones. After last gone go in for a shot to warmup goalie and hang out for rebound from next shooter.

Notes: Progression to two players leave and 1 chase until around the last cone then battle for shot. Also move cones further out and clsoer to to make it less and more difficult to manouvre around cones.

Tags: Tight turns, good puck control using 1 hand -2 hand apoproach; hard off that last cone and down for a shot with head up.