Lane 1: Forward Stickhandling - Three narrow and fast then two wide and slower.

Lane 2: Backwards Stickhandling - Keep puck in front of you and stickhandle. Not just a puck drag.

Lane 3: Same as lane 2.

Lane 4: No stick. Keep puck in feet and under control.

Goalie: Goalie Deeks (Lateral Movement. Keep it slow. Goalie on skates/knees not belly.)

Tags: Quick Stickhandle - Narrow Wide, Bwds - Continuous Stickhandle, Keep Puck in feet in control