Slinky Snake Warm up

Drill Diagram

Description

Players listen to coaching instruction and modify stretch as per instructed. Coach will need to change key point every two rotations,

Implement drills associated with:
- High knees through Blue lines
- One leg balance through Blue lines
- Transition to backwards through Blue lines
- Drop to knees and up X2 through Blue lines
- Speed through Blue lines

Tags: Balance, Edges, Player attention