1. Player skates forward to pylon, performs a two foot stop, then proceeds forward to next pylon.
Once the player has stopped at all 5 cones he proceeds back to start.
*** enforce player to bend knees, keeping toes up ice towards target*** NO STICKS

2. Player skates forward to blue line, backwards to pylon, forward to blue line again. Player will stop and cut to start backwards then V stop and begin forward again.

***No crossovers when backwards, full stops with C cuts***

Tags: Backward skating, stops and starts, Transition