On the whistle, O1 and X1 race to far cone and transition to backwards skating. They continue backwards where they transition back to forward skating.

O1 and X1 battle 1 on 1 and take one shot on goalie.

Once O1 and X1 get to far cone and transition, O2 and X 2 begin on the whistle

Notes: Variations:

Players start on knees/bellies
No transition, just forward skating

Tags: Competition, Transitions, 1on1