Snakes and Ladders

Drill Diagram

Description

Players are lines up in one corner.
X1 starts by doing a 360 turn at both blue line and continues around cone and heads towards sticks. X1 hops over sticks and circles cone. Players continue through maze and return from where they started.

Continuous or staggered drill. X2 starts when X1 finishes first 360.

Notes: Continuous or staggered drill players work on developing good balance while using edges and quick feet over obstacles. Drill is to be done at 75%

Tags: Balance, edges/quick feet,