On C's signal, players skate down the ice. At the cone, they pivot and return skating backwards.
In the middle:
1. Long strides with 1 hand on stick.
2. Long stride with 2 hands on stick.
Progression: pucks
1. Push puck in the middle with 1 hand on stick.
2. Passing the puck in the middle.

Notes: Players should alternate sides every 3 to 4 minutes.

Tags: Skating, Puck control, Passing