Iron Cross

Drill Diagram

Description

- Goalie starts at bottom of circle. Sharp c-cuts to face-off dot.
- Shuffle to the right side as far as line/hash marks and then back to dot.
- Perform a couple t-push's to the left side as far as line/hash marks and back to dot.
- C-cuts to very top of circle and backward sculling all the way to bottom (beginning).

- Next time add power slides vs shuffle or t-push.

Notes: As their skill improves, add a butterfly save each time they reach the start/stop a movement.

Tags: Stay in "set" position for entire drill., , Hands in front, glove up and stick flat on ice.