Position pylons as shown in the diagram above and split team into 2 groups. Line up groups in front of net in one end.

Start off by passing back in forth as they skate through the center lane. Once they hit the opposite blue line players split and execute a series of tight turns as they come back up the other side. Player that does not have a puck gets a puck from a pile at the face off dot.

Variations
- have players race to the blueline with no pucks and come back
- have players drop to knees at bluelines with and without pucks
- have players execute supermen or supergirls at bluelines or redline