One on One (start at def blueline)

Drill Diagram


-F1 starts with D1
-F1 goes around cone
-D1 pivots at blueline when meeting up with F1
-Looking for poke checks, staying with puck carrier, quick transition if F1 too quick
-Forces play to either sides
-Blocks shot

Tags: -Drill for D, -Quick Starts, -Pivots, -Stays with carrier, -Forces F to use sides