1 vs 1 From Regroup

Drill Diagram

Description


BLACK
Drill begins on whistle with D1 (& D2) skating forward to blue line and pivoting to Backward.
F1 (&F3) start when D pivots to backward, passing the D a puck.
D1 transitions to forward and relays to F4. F4 passes to timing F1.
F1 attacks D2 1 vs 1.

GREEN
D1 will face F3 1 vs 1

GREY
Add D to D pass…F1 to D3, D3 to D1, D1 to F4 (or D1 to F1)

PURPLE
2 vs 1…F4 joins F1 on attack.

YELLOW
Skill Stressor…Add an initial two touch between F1 and D1 as D1 is skating forward.