1) X1 and X2 Start side by side skate forwards around outside to top-middle of circle.
2) X1 and X2 Skate backwards around outside of circle to original position.
3) X1 and X2 upon getting to bottom skate towards the puck in a race. First person to the puck is offense second person is backcheck.
4) Once players hit get the puck opposite circle goes.

Tags: Quick feet, Hard Backcheck,