3 cone race

Split players in 2 groups. Half in each corner. On whistle, players start full speed towards first pylon, tight turn using inside edge of right skate, towards next pylon, tight turn using inside edge of left skate, towards centre around last pylon, pick up puck, skate hard and shoot on net. If time permits, between 1st & 2nd pylon, pivot and skate backwards, pivot again and forward to last pylon.

Tags: hockey stance, Knees bent, Full leg extensions, Arms and stick pumping, forward and backwards