Players begin on whistle.

X1 straight down ice and passes to D1. Swing up boards (RED)
X2 straight down ice and shoots. Swing strong side.(BLACK)
X3 straight down boards, anchor inside blueline, and three touch with X4.(GREEN)

D1 wheels, passes to X3: X3 to X2; X2 to X1 wide for 3 vs 0.

Notes: Progressios:
1. 3 vs 1...D2 follows X123 down ice before defending.(PURPLE)
2. X123 regroup on D2, attack D1 3 vs 1.
3. Have D finish drill in a variety of ways.
4. 2 vs 0 (smaller #'s) Eliminate X3. X1 passes and mirrors D1.
5. Add regroup on D2, then attack D1 gapping up. (Good for three line team)

Tags: Conditioning skate