PART #1-Goalie Starts facing the boards on a slight angle.
-Goalie pushes back on the angle and stops, continue going back and forth on the angle until he gets to the end.

PART #2-Goalie starts facing the boards on a slight angle in the butterfly position.
-Goalie rotates on the ice, re-loads and pushes back on the angle onto his feet to the other side of the line.
-Goalie continues down the line until he gets to the end.

Tags: -It is so importent that the goalie takes a look over his shoulder to find his line of direction before he begins to push., , -Goalie needts to skate at Butterfly hight (Ready hight), , -Good push and a quick hard stop., , -During Part #2 Make sure goalie looks before rotating, and than be sure to get full roatation on the ice as he is loading., , -do not rush this drill.