4 Dot Warm up - 1st Phase

Drill Diagram

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Description

* Divide players into 4 lines each on a neutral zone face off dot as shown
* Drill starts on the whistle. Both lines execute drill but opposite lines initiate play.

On the whistle X1 passes to X2 and then skates towards X2, X2 passes back to X1 and X1 the returns pass to X2. After making 2nd pass X1 opens up at the boards and gets pass from X2. X1 then goes in for shot on net. X7 and X8 make same play but results in shot on opposite goal.

On next play X2 passes to X3 and ends up going in for shot on opposite net. On opposite side X8 initiates with pass to X9.


Tags: Communication, Solid Passes