4 Dot Warm up - 2nd Phase

Drill Diagram

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Description

* Divide players into 4 lines each on a neutral zone face off dot as shown
* Drill starts on the whistle. Both lines execute drill but opposite lines initiate play.

On the whistle X1 passes to X2 and then skates towards around face off circle as shown. At the same time X7 passes to X8 and skates around circle in same direction as X1. When X1 hits red line X8 passes to X1 and X1 goes in for a shot on net. Similarly X2 hits X7 with a pass.

On next play X2 passes to X3 and ends up going in for shot on opposite net. On opposite side X8 initiates with pass to X9.


Tags: Communication, Solid Passes