Phase 1
Players run on ice and complete 2 full half laps of the ice as shown. Defence should be at the end of the skaters and drop off just before the end of the 2nd lap.

Phase 2
With pucks in corners players do half loops within zone as shown putting easy shots on net, make sure they hit the pads or body of the goalie

Phase 3
D comes up to neutral zone and executes pass and skate drill. Forwards run the swing drill in the end.