Staion 1:

Crossovers around circles. As player is going to next circle they take a quick shot on net and continue to proceed there crossovers at the next circle, do this for 5 min. Next 5 min players do crossovers around circle with puck and work there stick handling, again taking a quick shot when going to next circle.

Section 2:

First 5 min Players must work there quick stops going across Ice surface coming back they work on there tight turns. Next 5 min repeat with puck.

Section 3:

Coach shoots puck into far corner 2 players skate hard and battle for puck possetion, Player tries to get a shot on goal. Let battle go for approx 20-30 seconds. After 5 min switch sides.

Notes: Section 1: Need to make sure players are doing crossovers properly. Speed will come with time!

Section 2: Players must come to a full stop at pylons ( No CHEATING ) and make sure players are doing tight turn properly.

Section 3: Players must be aggressive when batteling for puck in corner. Once player wins battle they must work on protecting the puck to get a shot on net.

Tags: -Crossovers, -Tight Turns, -Stopping, -Quicknes