Set up a 2-on-1 in both ends. The defending player must try to get the puck to the other side while the two forwards are trying to score. The players must stay on their own end and can't get involved with the play until the defender on the other side passes the puck to them.

Drill runs for 30 - 40 seconds.

Notes: Forwards going against the side without a goalie must freeze the puck on the end boards between the pylons.

Tags: Transition, Puck movement., Shooting, Game like situation