the first tep to this drill is the quicks steps. both teams leave at the same time ( one player at a time)and go through the drill to eventually race for the puck and get a shot on goal. the last player to the puck must chase the other to practise real game situations.

- quicksteps to first pilon, followed by a pivot by turning the feet to the outside, backwards skating to the red line, full stop, quicksteps to the middle pilon, quick pivot and race for the puck. Have fun!

Tags: - quicksteps, - Pivots, - Backwards skating, - Full stop,